silhouette of man sitting on grass field at daytime

Do You Set Aside Time to Reset, Reflect, and Recharge?

Treasa EdmondPersonal Growth, Mental Health Leave a Comment

When was the last time you set aside time just for yourself? Not time spent taking care of someone else, or even having coffee with a friend, but genuine alone time. We all need moments to reset, reflect, and recharge. Setting aside time for yourself is essential for maintaining the mental and emotional strength needed to navigate life and business …

calm woman in lotus pose meditating after awakening at home

Do Successful Freelancers Prioritize Self-Care?

Treasa EdmondProfessional Growth, Personal Growth, Mental Health Leave a Comment

Which of these sounds more familiar: 1) “I’ll rest as soon as I finish this project,” or 2) “I’m going to take a 30-minute walk so I can finish this project strong”? Most of the freelancers I talk to fall into the first group. The most successful freelancers I know fall into the second group. What’s the difference? Those freelancers …

woman discussing problem during group therapy

A Strong Support Circle is Your Key to Success

Treasa EdmondMental Health, Professional Growth, Personal Growth Leave a Comment

Imagine you’re facing a major project deadline, feeling overwhelmed and unsure of how to proceed. You reach out to a trusted friend for advice. After a short conversation, you feel more clear-headed and motivated. That, my friend, is the power of a support circle. Having people in your life who support you really makes a difference. How? Your support circle …